MULTIGRAIN SEED BREAD vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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MULTIGRAIN SEED BREAD wins in 5 out of 10 nutrient categories
MULTIGRAIN SEED BREAD: 5
vs
CINNAMON RAISIN BAGELS: 4
(1 ties)
Overview
| Nutrient | MULTIGRAIN SEED BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 275 cal | 235 cal | |
| Protein | 12.5 g | 8.6 g | |
| Carbs | 45 g | 50.6 g | |
| Fat | 6.3 g | 0.6 g | |
| Fiber | 5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN SEED BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 350 MG | 333 MG |