MULTIGRAIN SANDWICH THINS ROLLS vs 100% WHOLE WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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MULTIGRAIN SANDWICH THINS ROLLS wins in 4 out of 11 nutrient categories
MULTIGRAIN SANDWICH THINS ROLLS: 4
vs
100% WHOLE WHEAT ENGLISH MUFFINS: 3
(4 ties)
Overview
| Nutrient | MULTIGRAIN SANDWICH THINS ROLLS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 263 cal | 175 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 49.1 g | 31.6 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 5.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SANDWICH THINS ROLLS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN SANDWICH THINS ROLLS | 100% WHOLE WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 140 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 193 MG | 193 MG | Tie |
| Sodium, Na | 526 MG | 439 MG |