MULTIGRAIN SANDWICH THINS ROLLS vs SEASONED CROUTONS
Nutrition comparison per 100 g serving
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MULTIGRAIN SANDWICH THINS ROLLS wins in 6 out of 10 nutrient categories
MULTIGRAIN SANDWICH THINS ROLLS: 6
vs
SEASONED CROUTONS: 3
(1 ties)
Overview
| Nutrient | MULTIGRAIN SANDWICH THINS ROLLS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calories | 263 cal | 429 cal | |
| Protein | 10.5 g | 14.3 g | |
| Carbs | 49.1 g | 71.4 g | |
| Fat | 2.6 g | 14.3 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN SANDWICH THINS ROLLS | SEASONED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 193 MG | 143 MG | |
| Sodium, Na | 526 MG | 1,071 MG |