MULTIGRAIN SANDWICH THINS ROLLS vs MILLET & FLAX
Nutrition comparison per 100 g serving
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MILLET & FLAX wins in 5 out of 11 nutrient categories
MULTIGRAIN SANDWICH THINS ROLLS: 4
vs
MILLET & FLAX: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN SANDWICH THINS ROLLS | MILLET & FLAX | Winner |
|---|---|---|---|
| Calories | 263 cal | 243 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 49.1 g | 53.6 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 5.3 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SANDWICH THINS ROLLS | MILLET & FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN SANDWICH THINS ROLLS | MILLET & FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 526 MG | 357 MG |