MULTIGRAIN SANDWICH THINS ROLLS vs 100% WHOLE WHEAT PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT PRE-SLICED BAGELS wins in 6 out of 10 nutrient categories
MULTIGRAIN SANDWICH THINS ROLLS: 3
vs
100% WHOLE WHEAT PRE-SLICED BAGELS: 6
(1 ties)
Overview
| Nutrient | MULTIGRAIN SANDWICH THINS ROLLS | 100% WHOLE WHEAT PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 239 cal | |
| Protein | 10.5 g | 10.9 g | |
| Carbs | 49.1 g | 54.4 g | |
| Fat | 3.5 g | 2.2 g | |
| Fiber | 5.3 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN SANDWICH THINS ROLLS | 100% WHOLE WHEAT PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 174 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 193 MG | 217 MG | |
| Sodium, Na | 526 MG | 435 MG |