MULTIGRAIN SANDWICH THINS ROLLS vs CIABATTA RUSTICA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
MULTIGRAIN SANDWICH THINS ROLLS: 5
vs
CIABATTA RUSTICA: 5
(4 ties)
Overview
| Nutrient | MULTIGRAIN SANDWICH THINS ROLLS | CIABATTA RUSTICA | Winner |
|---|---|---|---|
| Calories | 263 cal | 228 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 49.1 g | 50.9 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SANDWICH THINS ROLLS | CIABATTA RUSTICA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN SANDWICH THINS ROLLS | CIABATTA RUSTICA | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 18 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | Tie |
| Potassium, K | 193 MG | 88 MG | |
| Sodium, Na | 526 MG | 526 MG | Tie |