MULTIGRAIN SANDWICH THINS ROLLS vs 100% WHOLE WHEAT PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MULTIGRAIN SANDWICH THINS ROLLS: 4
vs
100% WHOLE WHEAT PRE-SLICED BAGELS: 4
(3 ties)
Overview
| Nutrient | MULTIGRAIN SANDWICH THINS ROLLS | 100% WHOLE WHEAT PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 10.5 g | 11.6 g | |
| Carbs | 49.1 g | 53.7 g | |
| Fat | 2.6 g | 2.1 g | |
| Fiber | 5.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SANDWICH THINS ROLLS | 100% WHOLE WHEAT PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN SANDWICH THINS ROLLS | 100% WHOLE WHEAT PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 21 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 193 MG | 232 MG | |
| Sodium, Na | 526 MG | 368 MG |