MULTIGRAIN SANDWICH BREAD vs ONION BAGELS
Nutrition comparison per 100 g serving
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MULTIGRAIN SANDWICH BREAD wins in 5 out of 10 nutrient categories
MULTIGRAIN SANDWICH BREAD: 5
vs
ONION BAGELS: 4
(1 ties)
Overview
| Nutrient | MULTIGRAIN SANDWICH BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 302 cal | 284 cal | |
| Protein | 14.0 g | 9.5 g | |
| Carbs | 55.8 g | 55.8 g | |
| Fat | 1.2 g | 1.6 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN SANDWICH BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 16 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 191 MG | 95 MG | |
| Sodium, Na | 326 MG | 432 MG |