MULTIGRAIN SALAD WITH QUINOA vs PIZZA CRUST MIX
Nutrition comparison per 100 g serving
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PIZZA CRUST MIX wins in 4 out of 10 nutrient categories
MULTIGRAIN SALAD WITH QUINOA: 3
vs
PIZZA CRUST MIX: 4
(3 ties)
Overview
| Nutrient | MULTIGRAIN SALAD WITH QUINOA | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calories | 371 cal | 321 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 72.9 g | 60.7 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SALAD WITH QUINOA | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN SALAD WITH QUINOA | PIZZA CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 929 MG | 339 MG |