MULTIGRAIN SALAD WITH QUINOA vs FREEZE DRIED BEEF STROGANOFF WITH NOODLES
Nutrition comparison per 100 g serving
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FREEZE DRIED BEEF STROGANOFF WITH NOODLES wins in 5 out of 10 nutrient categories
MULTIGRAIN SALAD WITH QUINOA: 4
vs
FREEZE DRIED BEEF STROGANOFF WITH NOODLES: 5
(1 ties)
Overview
| Nutrient | MULTIGRAIN SALAD WITH QUINOA | FREEZE DRIED BEEF STROGANOFF WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 371 cal | 456 cal | |
| Protein | 10 g | 19.3 g | |
| Carbs | 72.9 g | 50.9 g | |
| Fat | 4.3 g | 19.3 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SALAD WITH QUINOA | FREEZE DRIED BEEF STROGANOFF WITH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MULTIGRAIN SALAD WITH QUINOA | FREEZE DRIED BEEF STROGANOFF WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 105 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Sodium, Na | 929 MG | 1,596 MG |