MULTIGRAIN SALAD WITH QUINOA vs BISCUITS AND GRAVY
Nutrition comparison per 100 g serving
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BISCUITS AND GRAVY wins in 5 out of 10 nutrient categories
MULTIGRAIN SALAD WITH QUINOA: 3
vs
BISCUITS AND GRAVY: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN SALAD WITH QUINOA | BISCUITS AND GRAVY | Winner |
|---|---|---|---|
| Calories | 371 cal | 477 cal | |
| Protein | 10 g | 12.3 g | |
| Carbs | 72.9 g | 55.4 g | |
| Fat | 4.3 g | 21.5 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN SALAD WITH QUINOA | BISCUITS AND GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN SALAD WITH QUINOA | BISCUITS AND GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 308 MG | |
| Iron, Fe | 1.5 MG | 4.2 MG | |
| Sodium, Na | 929 MG | 1,385 MG |