MULTIGRAIN RICE CAKES vs SESAME STICKS SNACKS
Nutrition comparison per 100 g serving
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MULTIGRAIN RICE CAKES wins in 5 out of 11 nutrient categories
MULTIGRAIN RICE CAKES: 5
vs
SESAME STICKS SNACKS: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN RICE CAKES | SESAME STICKS SNACKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 567 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 80 g | 46.7 g | |
| Fat | 0 g | 36.7 g | |
| Fiber | 20 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN RICE CAKES | SESAME STICKS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN RICE CAKES | SESAME STICKS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 200 MG | |
| Iron, Fe | 2 MG | 4.8 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 300 MG | 1,500 MG |