MULTIGRAIN RICE CAKES vs NORI UME (PICKLED PLUM
Nutrition comparison per 100 g serving
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MULTIGRAIN RICE CAKES wins in 6 out of 10 nutrient categories
MULTIGRAIN RICE CAKES: 6
vs
NORI UME (PICKLED PLUM: 3
(1 ties)
Overview
| Nutrient | MULTIGRAIN RICE CAKES | NORI UME (PICKLED PLUM | Winner |
|---|---|---|---|
| Calories | 400 cal | 184 cal | |
| Protein | 20 g | 2.9 g | |
| Carbs | 80 g | 40.4 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 20 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN RICE CAKES | NORI UME (PICKLED PLUM | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 300 MG | 481 MG |