MULTIGRAIN RICE CAKES vs BEIGEL'S
Nutrition comparison per 100 g serving
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MULTIGRAIN RICE CAKES wins in 8 out of 11 nutrient categories
MULTIGRAIN RICE CAKES: 8
vs
BEIGEL'S: 1
(2 ties)
Overview
| Nutrient | MULTIGRAIN RICE CAKES | BEIGEL'S | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 80 g | 46.4 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN RICE CAKES | BEIGEL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN RICE CAKES | BEIGEL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 300 MG | 125 MG |