MULTIGRAIN PUFFINS CEREAL vs SUPERFOOD CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MULTIGRAIN PUFFINS CEREAL: 5
vs
SUPERFOOD CEREAL: 5
(1 ties)
Overview
| Nutrient | MULTIGRAIN PUFFINS CEREAL | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calories | 325 cal | 364 cal | |
| Protein | 7.5 g | 10.4 g | |
| Carbs | 82.5 g | 64.9 g | |
| Fat | 1.3 g | 9.1 g | |
| Fiber | 10 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN PUFFINS CEREAL | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | MULTIGRAIN PUFFINS CEREAL | SUPERFOOD CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 52 MG | |
| Iron, Fe | 2 MG | 4.7 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 250 MG | 26 MG |