MULTIGRAIN PUFFINS CEREAL vs CRANBERRY NUTTY CRUNCH
Nutrition comparison per 100 g serving
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MULTIGRAIN PUFFINS CEREAL wins in 5 out of 11 nutrient categories
MULTIGRAIN PUFFINS CEREAL: 5
vs
CRANBERRY NUTTY CRUNCH: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN PUFFINS CEREAL | CRANBERRY NUTTY CRUNCH | Winner |
|---|---|---|---|
| Calories | 325 cal | 489 cal | |
| Protein | 7.5 g | 12.8 g | |
| Carbs | 82.5 g | 51.1 g | |
| Fat | 1.3 g | 27.7 g | |
| Fiber | 10 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN PUFFINS CEREAL | CRANBERRY NUTTY CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN PUFFINS CEREAL | CRANBERRY NUTTY CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 128 MG | |
| Iron, Fe | 2 MG | 3.8 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 250 MG | 85 MG |