MULTIGRAIN PORRIDGE SLICED BREAD vs PUMPKIN SPICE BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN PORRIDGE SLICED BREAD wins in 8 out of 14 nutrient categories
MULTIGRAIN PORRIDGE SLICED BREAD: 8
vs
PUMPKIN SPICE BREAD: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN PORRIDGE SLICED BREAD | PUMPKIN SPICE BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 281 cal | |
| Protein | 8 g | 9.4 g | |
| Carbs | 54 g | 56.3 g | |
| Fat | 2 g | 3.1 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN PORRIDGE SLICED BREAD | PUMPKIN SPICE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 69 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN PORRIDGE SLICED BREAD | PUMPKIN SPICE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 19 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 170 MG | 69 MG | |
| Sodium, Na | 580 MG | 469 MG |