MULTIGRAIN PORRIDGE SLICED BREAD vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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MULTIGRAIN PORRIDGE SLICED BREAD wins in 7 out of 14 nutrient categories
MULTIGRAIN PORRIDGE SLICED BREAD: 7
vs
HAMBURGER ENRICHED BUNS: 6
(1 ties)
Overview
| Nutrient | MULTIGRAIN PORRIDGE SLICED BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 260 cal | 279 cal | |
| Protein | 8 g | 9.3 g | |
| Carbs | 54 g | 48.8 g | |
| Fat | 2 g | 3.5 g | |
| Fiber | 4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN PORRIDGE SLICED BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | MULTIGRAIN PORRIDGE SLICED BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 580 MG | 465 MG |