MULTIGRAIN POPPED CORN CAKES vs POPPED BEAN CHIPS
Nutrition comparison per 100 g serving
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POPPED BEAN CHIPS wins in 5 out of 10 nutrient categories
MULTIGRAIN POPPED CORN CAKES: 2
vs
POPPED BEAN CHIPS: 5
(3 ties)
Overview
| Nutrient | MULTIGRAIN POPPED CORN CAKES | POPPED BEAN CHIPS | Winner |
|---|---|---|---|
| Calories | 392 cal | 357 cal | |
| Protein | 8.3 g | 14.3 g | |
| Carbs | 66.7 g | 67.9 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 8.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN POPPED CORN CAKES | POPPED BEAN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN POPPED CORN CAKES | POPPED BEAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 258 MG | 679 MG |