MULTIGRAIN POPPED CORN CAKES vs KETTLE COOKED POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MULTIGRAIN POPPED CORN CAKES: 4
vs
KETTLE COOKED POTATO CHIPS: 4
(2 ties)
Overview
| Nutrient | MULTIGRAIN POPPED CORN CAKES | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 392 cal | 514 cal | |
| Protein | 8.3 g | 5.7 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 8.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN POPPED CORN CAKES | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | MULTIGRAIN POPPED CORN CAKES | KETTLE COOKED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 258 MG | 657 MG |