MULTIGRAIN POPPED CORN CAKES vs KETTLE BRAND
Nutrition comparison per 100 g serving
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KETTLE BRAND wins in 6 out of 11 nutrient categories
MULTIGRAIN POPPED CORN CAKES: 3
vs
KETTLE BRAND: 6
(2 ties)
Overview
| Nutrient | MULTIGRAIN POPPED CORN CAKES | KETTLE BRAND | Winner |
|---|---|---|---|
| Calories | 392 cal | 571 cal | |
| Protein | 8.3 g | 3.6 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 8.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN POPPED CORN CAKES | KETTLE BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN POPPED CORN CAKES | KETTLE BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 1,357 MG | |
| Sodium, Na | 258 MG | 536 MG |