MULTIGRAIN PITA CHIPS vs ROASTED & SEASONED SEAWEED
Nutrition comparison per 100 g serving
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MULTIGRAIN PITA CHIPS wins in 6 out of 11 nutrient categories
MULTIGRAIN PITA CHIPS: 6
vs
ROASTED & SEASONED SEAWEED: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN PITA CHIPS | ROASTED & SEASONED SEAWEED | Winner |
|---|---|---|---|
| Calories | 464 cal | 233 cal | |
| Protein | 10.7 g | 5 g | |
| Carbs | 60.7 g | 5 g | |
| Fat | 21.4 g | 21.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN PITA CHIPS | ROASTED & SEASONED SEAWEED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN PITA CHIPS | ROASTED & SEASONED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 964 MG | 283 MG |