MULTIGRAIN PITA CHIPS vs AMMA'S KITCHEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MULTIGRAIN PITA CHIPS: 3
vs
AMMA'S KITCHEN: 3
(4 ties)
Overview
| Nutrient | MULTIGRAIN PITA CHIPS | AMMA'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 67.9 g | 42.9 g | |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN PITA CHIPS | AMMA'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN PITA CHIPS | AMMA'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 9 MG | |
| Sodium, Na | 964 MG | 679 MG |