MULTIGRAIN PITA BREAD vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
MULTIGRAIN PITA BREAD: 2
vs
WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | MULTIGRAIN PITA BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 196 cal | |
| Protein | 8.1 g | 8.9 g | |
| Carbs | 43.2 g | 39.3 g | |
| Fat | 6.8 g | 0 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN PITA BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MULTIGRAIN PITA BREAD | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Sodium, Na | 486 MG | 500 MG |