MULTIGRAIN PITA BREAD vs ARTISANAL STYLE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MULTIGRAIN PITA BREAD: 4
vs
ARTISANAL STYLE BREAD: 4
(3 ties)
Overview
| Nutrient | MULTIGRAIN PITA BREAD | ARTISANAL STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 286 cal | |
| Protein | 8.1 g | 8.6 g | |
| Carbs | 43.2 g | 45.7 g | |
| Fat | 6.8 g | 4.3 g | |
| Fiber | 5.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN PITA BREAD | ARTISANAL STYLE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN PITA BREAD | ARTISANAL STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 171 MG | |
| Iron, Fe | 2.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 486 MG | 486 MG | Tie |