MULTIGRAIN PILAF vs SIMPLY RICESIDES
Nutrition comparison per 100 g serving
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SIMPLY RICESIDES wins in 10 out of 14 nutrient categories
MULTIGRAIN PILAF: 3
vs
SIMPLY RICESIDES: 10
(1 ties)
Overview
| Nutrient | MULTIGRAIN PILAF | SIMPLY RICESIDES | Winner |
|---|---|---|---|
| Calories | 366 cal | 365 cal | |
| Protein | 9.9 g | 9.5 g | |
| Carbs | 76.1 g | 74.6 g | |
| Fat | 2.8 g | 1.6 g | |
| Fiber | 7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN PILAF | SIMPLY RICESIDES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 159 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | MULTIGRAIN PILAF | SIMPLY RICESIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 32 MG | |
| Iron, Fe | 2.5 MG | 4.3 MG | |
| Sodium, Na | 113 MG | 1,317 MG |