MULTIGRAIN PILAF vs HY-TOP
Nutrition comparison per 100 g serving
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HY-TOP wins in 9 out of 13 nutrient categories
MULTIGRAIN PILAF: 2
vs
HY-TOP: 9
(2 ties)
Overview
| Nutrient | MULTIGRAIN PILAF | HY-TOP | Winner |
|---|---|---|---|
| Calories | 366 cal | 343 cal | |
| Protein | 9.9 g | 10 g | |
| Carbs | 76.1 g | 71.4 g | |
| Fat | 2.8 g | 1.4 g | |
| Fiber | 7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN PILAF | HY-TOP | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN PILAF | HY-TOP | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 29 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 113 MG | 1,857 MG |