MULTIGRAIN PILAF vs CREOLE DIRTY RICE DINNER MIX
Nutrition comparison per 100 g serving
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CREOLE DIRTY RICE DINNER MIX wins in 6 out of 10 nutrient categories
MULTIGRAIN PILAF: 3
vs
CREOLE DIRTY RICE DINNER MIX: 6
(1 ties)
Overview
| Nutrient | MULTIGRAIN PILAF | CREOLE DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Calories | 366 cal | 326 cal | |
| Protein | 9.9 g | 8.7 g | |
| Carbs | 76.1 g | 71.7 g | |
| Fat | 2.8 g | 1.1 g | |
| Fiber | 7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN PILAF | CREOLE DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45.7 MG |
Minerals
| Mineral | MULTIGRAIN PILAF | CREOLE DIRTY RICE DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 87 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Sodium, Na | 113 MG | 1,957 MG |