MULTIGRAIN PASTA vs TINKYADA
Nutrition comparison per 100 g serving
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MULTIGRAIN PASTA wins in 10 out of 15 nutrient categories
MULTIGRAIN PASTA: 10
vs
TINKYADA: 2
(3 ties)
Overview
| Nutrient | MULTIGRAIN PASTA | TINKYADA | Winner |
|---|---|---|---|
| Calories | 321 cal | 375 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 67.9 g | 82.1 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 14.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN PASTA | TINKYADA | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 5.4 MG | 1.4 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN PASTA | TINKYADA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |