MULTIGRAIN PASTA vs TINKYADA
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN PASTA wins in 8 out of 15 nutrient categories
MULTIGRAIN PASTA: 8
vs
TINKYADA: 4
(3 ties)
Overview
| Nutrient | MULTIGRAIN PASTA | TINKYADA | Winner |
|---|---|---|---|
| Calories | 321 cal | 375 cal | |
| Protein | 17.9 g | 8.9 g | |
| Carbs | 67.9 g | 78.6 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 14.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN PASTA | TINKYADA | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 5.4 MG | 5.4 MG | Tie |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN PASTA | TINKYADA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 6.4 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 0 MG | 89 MG |