MULTIGRAIN OVAL BREAD vs CINNAMON SWIRL BREAD LOAF
Nutrition comparison per 100 g serving
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MULTIGRAIN OVAL BREAD wins in 5 out of 10 nutrient categories
MULTIGRAIN OVAL BREAD: 5
vs
CINNAMON SWIRL BREAD LOAF: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN OVAL BREAD | CINNAMON SWIRL BREAD LOAF | Winner |
|---|---|---|---|
| Calories | 286 cal | 261 cal | |
| Protein | 8.9 g | 12.2 g | |
| Carbs | 50 g | 58.5 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN OVAL BREAD | CINNAMON SWIRL BREAD LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN OVAL BREAD | CINNAMON SWIRL BREAD LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 554 MG | 437 MG |