MULTIGRAIN ORGANIC SANDWICH BREAD vs BLACK RUSSIAN BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN ORGANIC SANDWICH BREAD wins in 5 out of 11 nutrient categories
MULTIGRAIN ORGANIC SANDWICH BREAD: 5
vs
BLACK RUSSIAN BREAD: 3
(3 ties)
Overview
| Nutrient | MULTIGRAIN ORGANIC SANDWICH BREAD | BLACK RUSSIAN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 248 cal | |
| Protein | 12.5 g | 5 g | |
| Carbs | 40.6 g | 47.5 g | |
| Fat | 4.7 g | 5 g | |
| Fiber | 6.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ORGANIC SANDWICH BREAD | BLACK RUSSIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN ORGANIC SANDWICH BREAD | BLACK RUSSIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 344 MG | 335 MG |