MULTIGRAIN ORGANIC PANCAKE & WAFFLE MIX vs BAKING MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
MULTIGRAIN ORGANIC PANCAKE & WAFFLE MIX: 6
vs
BAKING MIX: 6
(2 ties)
Overview
| Nutrient | MULTIGRAIN ORGANIC PANCAKE & WAFFLE MIX | BAKING MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 10.4 g | 7.5 g | |
| Carbs | 72.9 g | 65 g | |
| Fat | 2.1 g | 11.3 g | |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ORGANIC PANCAKE & WAFFLE MIX | BAKING MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN ORGANIC PANCAKE & WAFFLE MIX | BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 771 MG | 1,325 MG |