MULTIGRAIN ORGANIC BREAD vs MOROCCAN OLIVE LOAF
Nutrition comparison per 100 g serving
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MULTIGRAIN ORGANIC BREAD wins in 5 out of 12 nutrient categories
MULTIGRAIN ORGANIC BREAD: 5
vs
MOROCCAN OLIVE LOAF: 4
(3 ties)
Overview
| Nutrient | MULTIGRAIN ORGANIC BREAD | MOROCCAN OLIVE LOAF | Winner |
|---|---|---|---|
| Calories | 267 cal | 246 cal | |
| Protein | 11.1 g | 7.0 g | |
| Carbs | 51.1 g | 42.1 g | |
| Fat | 3.3 g | 4.4 g | |
| Fiber | 6.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ORGANIC BREAD | MOROCCAN OLIVE LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN ORGANIC BREAD | MOROCCAN OLIVE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 489 MG | 754 MG |