MULTIGRAIN ORGANIC BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
MULTIGRAIN ORGANIC BREAD: 3
vs
100% WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | MULTIGRAIN ORGANIC BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 233 cal | |
| Protein | 11.1 g | 11.6 g | |
| Carbs | 51.1 g | 46.5 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 6.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ORGANIC BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MULTIGRAIN ORGANIC BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 95 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 78 MG | 233 MG | |
| Sodium, Na | 489 MG | 395 MG |