MULTIGRAIN ORGANIC ARTISAN ROLLS vs 100% WHOLE WHEAT ORIGINAL BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ORIGINAL BAGELS wins in 7 out of 11 nutrient categories
MULTIGRAIN ORGANIC ARTISAN ROLLS: 2
vs
100% WHOLE WHEAT ORIGINAL BAGELS: 7
(2 ties)
Overview
| Nutrient | MULTIGRAIN ORGANIC ARTISAN ROLLS | 100% WHOLE WHEAT ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calories | 271 cal | 246 cal | |
| Protein | 9.4 g | 12.3 g | |
| Carbs | 51.8 g | 47.4 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 3.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN ORGANIC ARTISAN ROLLS | 100% WHOLE WHEAT ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN ORGANIC ARTISAN ROLLS | 100% WHOLE WHEAT ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 228 MG | |
| Sodium, Na | 518 MG | 474 MG |