MULTIGRAIN OATS & HONEY FLAVORED CRUNCHY WHEAT vs WEIS
Nutrition comparison per 100 g serving
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MULTIGRAIN OATS & HONEY FLAVORED CRUNCHY WHEAT wins in 12 out of 20 nutrient categories
MULTIGRAIN OATS & HONEY FLAVORED CRUNCHY WHEAT: 12
vs
WEIS: 7
(1 ties)
Overview
| Nutrient | MULTIGRAIN OATS & HONEY FLAVORED CRUNCHY WHEAT | WEIS | Winner |
|---|---|---|---|
| Calories | 379 cal | 357 cal | |
| Protein | 6.9 g | 3.6 g | |
| Carbs | 86.2 g | 89.3 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 10.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN OATS & HONEY FLAVORED CRUNCHY WHEAT | WEIS | Winner |
|---|---|---|---|
| Niacin | 24.1 MG | 17.9 MG | |
| Riboflavin | 2.1 MG | 1.5 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7.2 UG | 5.4 UG | |
| Vitamin B-6 | 2.4 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 72.4 MG | 53.6 MG |
Minerals
| Mineral | MULTIGRAIN OATS & HONEY FLAVORED CRUNCHY WHEAT | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 27.9 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 241 MG | 125 MG | |
| Sodium, Na | 483 MG | 464 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |