MULTIGRAIN OATS & HONEY FLAVORED CRUNCHY WHEAT vs QUICK ENRICHED WHITE HOMINY GRITS
Nutrition comparison per 100 g serving
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MULTIGRAIN OATS & HONEY FLAVORED CRUNCHY WHEAT wins in 10 out of 17 nutrient categories
MULTIGRAIN OATS & HONEY FLAVORED CRUNCHY WHEAT: 10
vs
QUICK ENRICHED WHITE HOMINY GRITS: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN OATS & HONEY FLAVORED CRUNCHY WHEAT | QUICK ENRICHED WHITE HOMINY GRITS | Winner |
|---|---|---|---|
| Calories | 379 cal | 351 cal | |
| Protein | 6.9 g | 8.1 g | |
| Carbs | 86.2 g | 78.4 g | |
| Fat | 1.7 g | 1.4 g | |
| Fiber | 10.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN OATS & HONEY FLAVORED CRUNCHY WHEAT | QUICK ENRICHED WHITE HOMINY GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 157 UG | |
| Niacin | 24.1 MG | 4.3 MG | |
| Riboflavin | 2.1 MG | 0.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7.2 UG | 0 UG | |
| Vitamin B-6 | 2.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 72.4 MG | 0 MG |
Minerals
| Mineral | MULTIGRAIN OATS & HONEY FLAVORED CRUNCHY WHEAT | QUICK ENRICHED WHITE HOMINY GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27.9 MG | 4.6 MG | |
| Potassium, K | 241 MG | 135 MG | |
| Sodium, Na | 483 MG | 0 MG |