MULTIGRAIN OATS & HONEY FLAVORED CRUNCHY WHEAT vs INSTA-BOWLS CEREAL WITH MILK POWDER
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN OATS & HONEY FLAVORED CRUNCHY WHEAT wins in 11 out of 18 nutrient categories
MULTIGRAIN OATS & HONEY FLAVORED CRUNCHY WHEAT: 11
vs
INSTA-BOWLS CEREAL WITH MILK POWDER: 6
(1 ties)
Overview
| Nutrient | MULTIGRAIN OATS & HONEY FLAVORED CRUNCHY WHEAT | INSTA-BOWLS CEREAL WITH MILK POWDER | Winner |
|---|---|---|---|
| Calories | 379 cal | 419 cal | |
| Protein | 6.9 g | 11.6 g | |
| Carbs | 86.2 g | 72.1 g | |
| Fat | 1.7 g | 10.5 g | |
| Fiber | 10.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN OATS & HONEY FLAVORED CRUNCHY WHEAT | INSTA-BOWLS CEREAL WITH MILK POWDER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 24.1 MG | 9.3 MG | |
| Riboflavin | 2.1 MG | 0.6 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7.2 UG | 4.2 UG | |
| Vitamin B-6 | 2.4 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 72.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | MULTIGRAIN OATS & HONEY FLAVORED CRUNCHY WHEAT | INSTA-BOWLS CEREAL WITH MILK POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 279 MG | |
| Iron, Fe | 27.9 MG | 12.6 MG | |
| Potassium, K | 241 MG | 442 MG | |
| Sodium, Na | 483 MG | 419 MG |