MULTIGRAIN OATS & HONEY FLAVORED CRUNCHY WHEAT vs CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS

Nutrition comparison per 100 g serving

Ad 468x60

MULTIGRAIN OATS & HONEY FLAVORED CRUNCHY WHEAT wins in 9 out of 21 nutrient categories

MULTIGRAIN OATS & HONEY FLAVORED CRUNCHY WHEAT: 9 vs CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS: 8 (4 ties)

Overview

Nutrient	MULTIGRAIN OATS & HONEY FLAVORED CRUNCHY WHEAT	CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS	Winner
Calories	379 cal	364 cal
Protein	6.9 g	7.3 g
Carbs	86.2 g	83.6 g
Fat	1.7 g	2.7 g
Fiber	10.3 g	7.3 g
Sugar	0 g	0 g	Tie

Vitamin	MULTIGRAIN OATS & HONEY FLAVORED CRUNCHY WHEAT	CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS	Winner
Folate, total	0 UG	44 UG
Niacin	24.1 MG	5.5 MG
Riboflavin	2.1 MG	0 MG
Thiamin	2 MG	2 MG	Tie
Vitamin B-12	7.2 UG	0 UG
Vitamin B-6	2.4 MG	0.5 MG
Vitamin C, total ascorbic acid	72.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MULTIGRAIN OATS & HONEY FLAVORED CRUNCHY WHEAT	CRUNCHY RAISIN BRAN SWEETENED WHEAT AND RICE FLAKES WITH RAISINS AND OAT CLUSTERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	27.9 MG	11.5 MG
Magnesium, Mg	0 MG	109 MG
Phosphorus, P	0 MG	182 MG
Potassium, K	241 MG	364 MG
Sodium, Na	483 MG	345 MG
Zinc, Zn	0 MG	4.1 MG

Ad 728x90