MULTIGRAIN OATMEAL vs MONTANA'S HOT CEREAL
Nutrition comparison per 100 g serving
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MULTIGRAIN OATMEAL wins in 8 out of 11 nutrient categories
MULTIGRAIN OATMEAL: 8
vs
MONTANA'S HOT CEREAL: 1
(2 ties)
Overview
| Nutrient | MULTIGRAIN OATMEAL | MONTANA'S HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 424 cal | |
| Protein | 11.1 g | 11.7 g | |
| Carbs | 74.1 g | 81.0 g | |
| Fat | 4.6 g | 5.7 g | |
| Fiber | 11.1 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN OATMEAL | MONTANA'S HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN OATMEAL | MONTANA'S HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 48 MG | |
| Iron, Fe | 3.7 MG | 3.6 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 111 MG | 10 MG |