MULTIGRAIN OATMEAL vs MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL
Nutrition comparison per 100 g serving
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MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL wins in 10 out of 17 nutrient categories
MULTIGRAIN OATMEAL: 4
vs
MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL: 10
(3 ties)
Overview
| Nutrient | MULTIGRAIN OATMEAL | MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 370 cal | Tie |
| Protein | 11.1 g | 5.6 g | |
| Carbs | 74.1 g | 75.9 g | |
| Fat | 4.6 g | 3.7 g | |
| Fiber | 11.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN OATMEAL | MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN OATMEAL | MAPLE BROWN SUGAR QUICK & EASY STEEL CUT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 185 MG | |
| Iron, Fe | 3.7 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 111 MG | 630 MG |