MULTIGRAIN OATMEAL vs ESSENTIALLY YOU
Nutrition comparison per 100 g serving
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MULTIGRAIN OATMEAL wins in 6 out of 10 nutrient categories
MULTIGRAIN OATMEAL: 6
vs
ESSENTIALLY YOU: 3
(1 ties)
Overview
| Nutrient | MULTIGRAIN OATMEAL | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calories | 370 cal | 389 cal | |
| Protein | 11.1 g | 5.6 g | |
| Carbs | 74.1 g | 85.2 g | |
| Fat | 4.6 g | 2.8 g | |
| Fiber | 11.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MULTIGRAIN OATMEAL | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 15 MG | |
| Potassium, K | 352 MG | 204 MG | |
| Sodium, Na | 111 MG | 407 MG |