MULTIGRAIN OATMEAL vs EARLY BIRD
Nutrition comparison per 100 g serving
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MULTIGRAIN OATMEAL wins in 5 out of 10 nutrient categories
MULTIGRAIN OATMEAL: 5
vs
EARLY BIRD: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN OATMEAL | EARLY BIRD | Winner |
|---|---|---|---|
| Calories | 356 cal | 478 cal | |
| Protein | 8.9 g | 8.7 g | |
| Carbs | 75.6 g | 43.5 g | |
| Fat | 4.4 g | 30.4 g | |
| Fiber | 8.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN OATMEAL | EARLY BIRD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN OATMEAL | EARLY BIRD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 87 MG | |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Sodium, Na | 311 MG | 261 MG |