MULTIGRAIN OATBRAN CEREAL vs MIXED NUT WHOLE GRAIN ROLLED OAT CLUSTERS WITH HAZELNUTS
Nutrition comparison per 100 g serving
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MULTIGRAIN OATBRAN CEREAL wins in 6 out of 11 nutrient categories
MULTIGRAIN OATBRAN CEREAL: 6
vs
MIXED NUT WHOLE GRAIN ROLLED OAT CLUSTERS WITH HAZELNUTS: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN OATBRAN CEREAL | MIXED NUT WHOLE GRAIN ROLLED OAT CLUSTERS WITH HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 10 g | 10.3 g | |
| Carbs | 80 g | 60.3 g | |
| Fat | 3.3 g | 24.1 g | |
| Fiber | 16.7 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN OATBRAN CEREAL | MIXED NUT WHOLE GRAIN ROLLED OAT CLUSTERS WITH HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN OATBRAN CEREAL | MIXED NUT WHOLE GRAIN ROLLED OAT CLUSTERS WITH HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 397 MG | |
| Iron, Fe | 6 MG | 2.2 MG | |
| Potassium, K | 567 MG | 259 MG | |
| Sodium, Na | 367 MG | 310 MG |