MULTIGRAIN OAT BARS vs PROTEIN BAR
Nutrition comparison per 100 g serving
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PROTEIN BAR wins in 15 out of 25 nutrient categories
MULTIGRAIN OAT BARS: 9
vs
PROTEIN BAR: 15
(1 ties)
Overview
| Nutrient | MULTIGRAIN OAT BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 469 cal | 397 cal | |
| Protein | 6.3 g | 29.4 g | |
| Carbs | 62.5 g | 44.1 g | |
| Fat | 21.9 g | 11.8 g | |
| Fiber | 6.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN OAT BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 118 UG | |
| Niacin | 12.5 MG | 4.4 MG | |
| Pantothenic acid | 0 MG | 2.9 MG | |
| Riboflavin | 1.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.9 UG | 1.3 UG | |
| Vitamin B-6 | 1.6 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 88.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 29.4 UG |
Minerals
| Mineral | MULTIGRAIN OAT BARS | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 368 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 11.3 MG | 6.6 MG | |
| Magnesium, Mg | 0 MG | 147 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Selenium, Se | 0 UG | 21 UG | |
| Sodium, Na | 172 MG | 353 MG | |
| Zinc, Zn | 11.7 MG | 4.4 MG |