MULTIGRAIN OAT BARS vs ENERGY BAR
Nutrition comparison per 100 g serving
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MULTIGRAIN OAT BARS wins in 11 out of 18 nutrient categories
MULTIGRAIN OAT BARS: 11
vs
ENERGY BAR: 5
(2 ties)
Overview
| Nutrient | MULTIGRAIN OAT BARS | ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 469 cal | 400 cal | |
| Protein | 6.3 g | 14 g | |
| Carbs | 62.5 g | 60 g | |
| Fat | 21.9 g | 12 g | |
| Fiber | 6.2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN OAT BARS | ENERGY BAR | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN OAT BARS | ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 120 MG | |
| Iron, Fe | 11.3 MG | 5.4 MG | |
| Potassium, K | 0 MG | 520 MG | |
| Sodium, Na | 172 MG | 160 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |