MULTIGRAIN MINIS CRACKERS vs TRADITIONAL TOAST
Nutrition comparison per 100 g serving
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MULTIGRAIN MINIS CRACKERS wins in 6 out of 11 nutrient categories
MULTIGRAIN MINIS CRACKERS: 6
vs
TRADITIONAL TOAST: 3
(2 ties)
Overview
| Nutrient | MULTIGRAIN MINIS CRACKERS | TRADITIONAL TOAST | Winner |
|---|---|---|---|
| Calories | 2,133 cal | 433 cal | |
| Protein | 116.7 g | 10 g | |
| Carbs | 143.3 g | 66.7 g | |
| Fat | 123.3 g | 13.3 g | |
| Fiber | 23.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN MINIS CRACKERS | TRADITIONAL TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN MINIS CRACKERS | TRADITIONAL TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 1.2 MG | |
| Potassium, K | 2,900 MG | 0 MG | |
| Sodium, Na | 3,500 MG | 1,000 MG |