MULTIGRAIN LOAF vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 8 out of 11 nutrient categories
MULTIGRAIN LOAF: 1
vs
ENGLISH MUFFINS: 8
(2 ties)
Overview
| Nutrient | MULTIGRAIN LOAF | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 221 cal | 175 cal | |
| Protein | 7.7 g | 10.5 g | |
| Carbs | 40.4 g | 33.3 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN LOAF | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN LOAF | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 13.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 385 MG | 386 MG |