MULTIGRAIN LOAF vs CORNBREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN LOAF wins in 6 out of 10 nutrient categories
MULTIGRAIN LOAF: 6
vs
CORNBREAD: 3
(1 ties)
Overview
| Nutrient | MULTIGRAIN LOAF | CORNBREAD | Winner |
|---|---|---|---|
| Calories | 221 cal | 363 cal | |
| Protein | 7.7 g | 5.3 g | |
| Carbs | 40.4 g | 48.7 g | |
| Fat | 3.9 g | 15.9 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN LOAF | CORNBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MULTIGRAIN LOAF | CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 13.2 MG | 1.6 MG | |
| Sodium, Na | 385 MG | 513 MG |